Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo […]

Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo […]

Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo […]

Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo […]

We had hoped to host these in person; however, with the COVID-19 restrictions in place at the moment, we had to move this to a virtual ride. Please join us […]

We had hoped to host these in person; however, with the COVID-19 restrictions in place at the moment, we had to move this to a virtual ride. Please join us […]

Our annual "season opener" event. This will be a bit different this year (due to COVID-19), so we are hoping to hold this outdoors at LaSalle Park. Please stay tuned […]

Come on out on Canada Day for a long ride starting from Neworld Cycle! Ride will start at 8:30 AM, and you will have the option of two distances - […]