Pier to Pier Swim
Waterfront Hotel 2020 Lakeshore Rd, Burlington, CanadaPlease join us at the Burlington Lift bridge Pier to swim across to the Brant St Pier. Swim is approximately 2.4-2.8km. Boat and Kayak support provided. Please RSVP to Greg […]
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Chedoke Stairs
Chedoke Golf Course 563 Aberdeen Avenue , Hamilton, CanadaJoin your teammates in repeats of the chedoke stairs. Parking is available at the Chedoke Golf Course Clubhouse. Plan on sore calves tomorrow! Great idea if you plan on tackling […]
Neworld Run Clinic
Neworld Cycle 560 Plains Road East, Burlington, CanadaFree for all TCoB members is Neworld's Run Clinic These workouts will progress in distance through the winter season. Run skills will be developed through hill repeats, intervals and volume […]
Christmas Light Run
Neworld Cycle 560 Plains Road East, Burlington, CanadaThe Annual Christmas Light Run always delivers a good time. We dress up as silly and festive as you can imagine. Prizes are available for best costume. We run and […]
Mega Day at Neworld
Neworld Cycle 560 Plains Road East, Burlington, CanadaA Mega Day consists of an optional run of approximately 30 - 45 minutes, followed by a 3 hour spin, and then some well deserved rest. These workouts take place […]
Winter Swim
Angela Coughlan Pool 2425 Upper Middle Road, Burlington, CanadaJoin in on the PacePerformance coached swim workout. These workouts are coached by Andrew Cole. He is an amazing coach who has worked with Simon Whitfield, Lionel Sanders and Andrew […]
Thursday Track
Central High School 1433 Baldwin St.,, Burlington, ONTrack work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way […]
Ride to Copper Kettle
Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, CanadaLeaving from the beach pavilllon for some hills and out to Millborough. This non-drop ride can be about 30K by having a nice rest at the copper kettle or 50K […]
Ride to Copper Kettle
Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, CanadaLeaving from the beach pavilllon for some hills and out to Millborough. This non-drop ride can be about 30K by having a nice rest at the copper kettle or 50K […]
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Spring Ride 2018
Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, CanadaSpring is finally here! Ride out to Station 1 for about 50K. Route is flat and this ride is drop free. Ride Leader: Rob Perry
Monday Bike
Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, CanadaMeet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a […]
Tuesday Brick
Old York Rd 656 Old York Rd., Burlington, CanadaOur flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area. […]