Simulation Day Swim – Bike – Run
nelles beachSim Day targeting Niagara Triathlon. this Simulation day will take place at Nelles Beach targeting the Niagara Course. Please come prepared to Swim, Bike, Run at 8am! Questions, contact Rob […]
Sim Day targeting Niagara Triathlon. this Simulation day will take place at Nelles Beach targeting the Niagara Course. Please come prepared to Swim, Bike, Run at 8am! Questions, contact Rob […]
Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains […]
Please join us at the Burlington Lift bridge Pier to swim across to the Brant St Pier. Swim is approximately 2.4-2.8km. Boat and Kayak support provided. Please RSVP to Greg […]
Join your teammates in repeats of the chedoke stairs. Parking is available at the Chedoke Golf Course Clubhouse. Plan on sore calves tomorrow! Great idea if you plan on tackling […]
Free for all TCoB members is Neworld's Run Clinic These workouts will progress in distance through the winter season. Run skills will be developed through hill repeats, intervals and volume […]
The Annual Christmas Light Run always delivers a good time. We dress up as silly and festive as you can imagine. Prizes are available for best costume. We run and […]
A Mega Day consists of an optional run of approximately 30 - 45 minutes, followed by a 3 hour spin, and then some well deserved rest. These workouts take place […]
Join in on the PacePerformance coached swim workout. These workouts are coached by Andrew Cole. He is an amazing coach who has worked with Simon Whitfield, Lionel Sanders and Andrew […]
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way […]
Leaving from the beach pavilllon for some hills and out to Millborough. This non-drop ride can be about 30K by having a nice rest at the copper kettle or 50K […]
Leaving from the beach pavilllon for some hills and out to Millborough. This non-drop ride can be about 30K by having a nice rest at the copper kettle or 50K […]
Spring is finally here! Ride out to Station 1 for about 50K. Route is flat and this ride is drop free. Ride Leader: Rob Perry