Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains […]
come to the Brick location on June 6th at 6pm to hear S.S.T talk about "The best strength and training exercises". the talk will begin at 6pm so we can start […]
Meet at Gullivers to swim bike run starting at 8am. This event will do race simulation for target races Guelph and Welland. Come prepared! Any questions contact Rob Perry rperrycontracting@hotmail.com
Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains […]
Join our Sponsor The Proactive Athlete on a great talk about injuries and why you should get help. Talk will begin at 6:20pm at the Brick location Description: Has every […]
Join Marina Zelenovic, Certified and Registered Nutritional Practitioner &Naturotherapy Practitioner of Iasis Health Management to learn how food and inflammation are related. Gain an understanding of how food is a […]
Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains […]
Please join our sponsor talk at the Brick on How to Navigate Health Care, How to access the right help and Q&A with Dr. Jamal. Time: 6:25pm
Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains […]
Monday night ride: meet at the Beach Pavilion and ride approximately 40-50km. Route will take you to Fifty Road and back. Climb the hill if you want or just sit […]
This is a Coached swim with Lifeguards. Workout Leader: Greg Pace of PACEperformance The Workout: This will be a coached swim workout meeting on the shore to find out what the […]
This is a Coached swim with Lifeguards. Workout Leader: Greg Pace of PACEperformance The Workout: This will be a coached swim workout meeting on the shore to find out what the […]