Vertical Mile – 2
Chedoke Golf Course 563 Aberdeen Avenue , Hamilton, CanadaVertical mile - 2 leaving from the Chedoke stairs at 9:00 AM. Up to 16k and 7 climbs, 8k and 5 climbs or 3k and 2 climbs. Coached by Greg […]
Vertical mile - 2 leaving from the Chedoke stairs at 9:00 AM. Up to 16k and 7 climbs, 8k and 5 climbs or 3k and 2 climbs. Coached by Greg […]
Challenge yourself and your teammates to deliver some fast swim times at this fun pool race This mock relay swim race offers a great threshold workout. Swimmers can join as […]
Swimming faster is very technique dominated. Fitness gains matter but efficiency matters more. Members are welcome to attend this swim session to learn more about the skill of swimming. Coaches […]
Neworld Cycle is organizing a spring bicycle swap - this is a great opportunity to make room in your garage for that new bike you have been waiting for or […]