Vertical Mile
Chedoke Golf Course 563 Aberdeen Avenue , Hamilton, CanadaVertical mile leaving from the Chedoke stairs at 9:00 AM. Up to 16k and 7 climbs, 8k and 5 climbs or 3k and 2 climbs. Coached by Greg Pace.
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Christmas Lights Run & Pot Luck
The Proactive Athlete 3018 New ST, Burlington, On, CanadaDressing up in your best holiday theme (elves, reindeer, santa, etc) join us for a fun run to kick off the night. We run from The Proactive Athlete to the […]
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2 Hour Spin Session
Neworld Cycle 560 Plains Road East, Burlington, CanadaAnnual fundraising indoor cycling class
Vertical Mile – 2
Chedoke Golf Course 563 Aberdeen Avenue , Hamilton, CanadaVertical mile - 2 leaving from the Chedoke stairs at 9:00 AM. Up to 16k and 7 climbs, 8k and 5 climbs or 3k and 2 climbs. Coached by Greg […]
TCoB Swim Relay Challenge
Cedar Springs Health, Racket & Sportsclub 960 Cumberland Avenue, Burlington, Ontario, CanadaChallenge yourself and your teammates to deliver some fast swim times at this fun pool race This mock relay swim race offers a great threshold workout. Swimmers can join as […]
Swim Skills Session
Cedar Springs Health, Racket & Sportsclub 960 Cumberland Avenue, Burlington, Ontario, CanadaSwimming faster is very technique dominated. Fitness gains matter but efficiency matters more. Members are welcome to attend this swim session to learn more about the skill of swimming. Coaches […]
Neworld Bike Swap
Neworld Cycle 560 Plains Road East, Burlington, CanadaNeworld Cycle is organizing a spring bicycle swap - this is a great opportunity to make room in your garage for that new bike you have been waiting for or […]