Sim Day

nelles beach

Sim day at Belles beach. Bring everything to swim, bike, run. Arrive at 9:00 am to start the swim by 9:30 am. Check TeamSnap for any updates.

2019 Year End Banquet

Loch Side Bar & Lounge 1455 Lakeshore Road, Burlington, Ontario, Canada

 Takin' Care of Business 2019 Party!!! Join us for a celebration on your triathlon accomplishments this season.  Cocktails, Dinner, Door Prizes, Awards and Presentations.   On November 9th starting at 5:30 […]

Vertical Mile

Chedoke Golf Course 563 Aberdeen Avenue , Hamilton, Canada

Vertical mile leaving from the Chedoke stairs at 9:00 AM. Up to 16k and 7 climbs, 8k and 5 climbs or 3k and 2 climbs. Coached by Greg Pace.

Vertical Mile – 2

Chedoke Golf Course 563 Aberdeen Avenue , Hamilton, Canada

Vertical mile - 2  leaving from the Chedoke stairs at 9:00 AM. Up to 16k and 7 climbs, 8k and 5 climbs or 3k and 2 climbs. Coached by Greg […]

TCoB Swim Relay Challenge

Cedar Springs Health, Racket & Sportsclub 960 Cumberland Avenue, Burlington, Ontario, Canada

Challenge yourself and your teammates to deliver some fast swim times at this fun pool race This mock relay swim race offers a great threshold workout.  Swimmers can join as […]

Swim Skills Session

Cedar Springs Health, Racket & Sportsclub 960 Cumberland Avenue, Burlington, Ontario, Canada

Swimming faster is very technique dominated.  Fitness gains matter but efficiency matters more.  Members are welcome to attend this swim session to learn more about the skill of swimming.  Coaches […]

Neworld Bike Swap

Neworld Cycle 560 Plains Road East, Burlington, Canada

Neworld Cycle is organizing a spring bicycle swap - this is a great opportunity to make room in your garage for that new bike you have been waiting for or […]