Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a little break. This ride is a no drop but the pace is challenged on the open flats. Plan on riding 40-50K and know that the […]
These workouts are currently in Gullivers. The work outs will be geared to help with all things swimming from efficient form to proper sighting. PacePerformance will be on the coach on the water. Members get FREE access to Gullivers, see Team Snap for instructions.
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way to push yourself and encourage your teammates.
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