Leaving from the beach pavilllon for some hills and out to Millborough. This non-drop ride can be about 30K by having a nice rest at the copper kettle or 50K by continuing on. Ride Leader: Melissa Perry
Leaving from the beach pavilllon for some hills and out to Millborough. This non-drop ride can be about 30K by having a nice rest at the copper kettle or 50K by continuing on. Ride Leader: Melissa Perry
Spring is finally here! Ride out to Station 1 for about 50K. Route is flat and this ride is drop free. Ride Leader: Rob Perry
Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a little break. This ride is a no drop but the pace is challenged on the open flats. Plan on riding 40-50K and know that the […]
Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area. The workout is often a double of Bike/Run then Bike/Run again. Expect to work in Zone 4 in this mock race with your teammates. The […]
Early Friday morning catch the sunrise and rise to new heights in your cycling fitness. Bike intervals are challenging short bursts with your teammates along side to push hard. Parking can be found just off Palladium Way.
Join ride leader Kevin Brady for 60K through North Burlington. Rest stop at flying monkey. Meet is in front of the LCBO at the corner of Walkers and 5.
The art of open water swimming can be intimidating but this work out will help you get comfortable and then get fast. The club will cover your entry fee into Gulliver's Park then once the weather is warmer we will move the workout into Lake Ontario. Gulliver's Park offers a small lake about 1 Km […]
All club members are welcomed to register for Spin the Lakes in Huntsville. http://www.bikemuskoka.ca/events/spin-the-lakes/ If you need accommodations please contact a board member.
All across the province people will be getting out on their bikes to kick off BIKE TO WORK month (June). Lets show the city our support for a bike friendly city. We will be leaving Neworld at 7 am for a fun social tour of the city on route to City Hall. At City Hall, […]
Join ride leader Larissa Robinson for a 25-30K ride followed by a run. Ride will be a no drop. Run will kick off with drills from the "Savant of Speed" Nike Training Center then a 5K loop at your pace.
Race time! Great local evening run race - 5K or 10K. TCoB members are also encouraged to volunteer. http://www.mooninjune.ca/