The primary distinguishing feature of running in a triathlon is that it occurs after the athlete has already been exercising in two other disciplines for an extended period of time, so many muscles are already tired. The effect of switching from cycling to running can be profound; first-time triathletes are often astonished at their muscle weakness, […]
Workout Coach: Alex Boyer The Workout: Alex will set the workout each week, which will involve intervals or speed work. Variations for short and long course athletes will be accommodated. Track workouts are an essential way to improve your run speed and anaerobic threshold. While pushing your pace can be a challenge, it is always […]
Workout Leader: Helene Desrosiers The workout: Meet 4900 Palladium Way Corner of Appleby Line and Palladium Way. Ride to #1 side road, to use the hills for interval repeats. Speed, intensity and number of repeats will be set by Helene, but can be altered depending on individual training needs. Workout will end at approximately 7:30am. What to […]
Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains Rd. We will ride as a group, no one will get dropped or left behind. The group will usually stop at a local coffee […]
After the track work out, join friends at Shoeless Joes for a time to catch up and relax after a hard training run! Apps to be provided!!!
Come out for a refresher or learn how to change your flat tire on your bike. This information session will be hosted by Bill Sloper of MNP, one of our sponsors. If you are looking to try this please come prepared with an extra tube and C02 cartridge. Be prepared to start right at 6pm […]
Neworld Cycle will be hosting a bike maintenance clinic. Come out to learn how to properly clean and care for your bike. Where: Gates of Heaven cemetery - brick work out location Be prepared to start at 6pm.
Calendar powered by The Events Calendar