Join your teammates in repeats of the chedoke stairs. Parking is available at the Chedoke Golf Course Clubhouse. Plan on sore calves tomorrow! Great idea if you plan on tackling the vertical mile challenge
Free for all TCoB members is Neworld's Run Clinic These workouts will progress in distance through the winter season. Run skills will be developed through hill repeats, intervals and volume progression. Coached by Larry Walden of Neworld Runners. Please note no purchases from the store are available after 6PM.
The Annual Christmas Light Run always delivers a good time. We dress up as silly and festive as you can imagine. Prizes are available for best costume. We run and appreciate the city lights of downtown Burlington. We come back for food and games in the Neworld Spin Studio. Pot luck food arrangements can be […]
A Mega Day consists of an optional run of approximately 30 - 45 minutes, followed by a 3 hour spin, and then some well deserved rest. These workouts take place in the indoor cycle centre at Neworld. Participants can bring their own bike and set it up in a Neworld trainer, bring their own trainer, […]
Join in on the PacePerformance coached swim workout. These workouts are coached by Andrew Cole. He is an amazing coach who has worked with Simon Whitfield, Lionel Sanders and Andrew York. Let his 20 years of experience help you make gains in the water. RSVP required to Greg Pace, greg@paceperformance.ca
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way to push yourself and encourage your teammates.
Leaving from the beach pavilllon for some hills and out to Millborough. This non-drop ride can be about 30K by having a nice rest at the copper kettle or 50K by continuing on. Ride Leader: Melissa Perry
Leaving from the beach pavilllon for some hills and out to Millborough. This non-drop ride can be about 30K by having a nice rest at the copper kettle or 50K by continuing on. Ride Leader: Melissa Perry
Spring is finally here! Ride out to Station 1 for about 50K. Route is flat and this ride is drop free. Ride Leader: Rob Perry
Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a little break. This ride is a no drop but the pace is challenged on the open flats. Plan on riding 40-50K and know that the […]
Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area. The workout is often a double of Bike/Run then Bike/Run again. Expect to work in Zone 4 in this mock race with your teammates. The […]
Early Friday morning catch the sunrise and rise to new heights in your cycling fitness. Bike intervals are challenging short bursts with your teammates along side to push hard. Parking can be found just off Palladium Way.