Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area. The workout is often a double of Bike/Run then Bike/Run again. Expect to work in Zone 4 in this mock race with your teammates. The […]
The art of open water swimming can be intimidating but this work out will help you get comfortable and then get fast. The club will cover your entry fee into Gulliver's Park then once the weather is warmer we will move the workout into Lake Ontario. Gulliver's Park offers a small lake about 1 Km […]
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way to push yourself and encourage your teammates.
Early Friday morning catch the sunrise and rise to new heights in your cycling fitness. This workout is all about building your climbing skills. Meet at the church intersection with Kerns. We LOVE to CLIMB!
Early Friday morning catch the sunrise and rise to new heights in your cycling fitness. Bike intervals are challenging short bursts with your teammates along side to push hard. Parking can be found just off Palladium Way.
Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a little break. This ride is a no drop but the pace is challenged on the open flats. Plan on riding 40-50K and know that the […]
*** Get there early this week for bonus features. Set up and be ready for 615PM. When Alison of The Proactive Athlete will be teaching us how to run well. Alison will be going through running posture and relation to injuries at the hip, knee and ankle.*** Our flagship workout has you working hard […]
The art of open water swimming can be intimidating but this work out will help you get comfortable and then get fast. The club will cover your entry fee into Gulliver's Park then once the weather is warmer we will move the workout into Lake Ontario. Gulliver's Park offers a small lake about 1 Km […]
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way to push yourself and encourage your teammates.
Early Friday morning catch the sunrise and rise to new heights in your cycling fitness. This workout is all about building your climbing skills. Meet at the church intersection with Kerns. We LOVE to CLIMB!
Early Friday morning catch the sunrise and rise to new heights in your cycling fitness. Bike intervals are challenging short bursts with your teammates along side to push hard. Parking can be found just off Palladium Way.
Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a little break. This ride is a no drop but the pace is challenged on the open flats. Plan on riding 40-50K and know that the […]