Vertical Mile
Chedoke Golf Course 563 Aberdeen Avenue , Hamilton, CanadaVertical mile leaving from the Chedoke stairs at 9:00 AM. Up to 16k and 7 climbs, 8k and 5 climbs or 3k and 2 climbs. Coached by Greg Pace.
Vertical mile leaving from the Chedoke stairs at 9:00 AM. Up to 16k and 7 climbs, 8k and 5 climbs or 3k and 2 climbs. Coached by Greg Pace.
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]
Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]
Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]
Dressing up in your best holiday theme (elves, reindeer, santa, etc) join us for a fun run to kick off the night. We run from The Proactive Athlete to the […]
Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]
Annual fundraising indoor cycling class
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]
Want to swim better? Then these two dates are for you! TCoB in partnership with Pace Performance will be offering video analysis swims. Space is limited so reserve your […]
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]
Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]