Vertical Mile

Chedoke Golf Course 563 Aberdeen Avenue , Hamilton, Canada

Vertical mile leaving from the Chedoke stairs at 9:00 AM. Up to 16k and 7 climbs, 8k and 5 climbs or 3k and 2 climbs. Coached by Greg Pace.

Monday Night Run

Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]

Tuesday Night Indoor Cycling Class

Neworld Cycle 560 Plains Road East, Burlington, Canada

Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]

Monday Night Run

Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]

Tuesday Night Indoor Cycling Class

Neworld Cycle 560 Plains Road East, Burlington, Canada

Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]

Tuesday Night Indoor Cycling Class

Neworld Cycle 560 Plains Road East, Burlington, Canada

Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]

Monday Night Run

Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]

Video Swim Analysis

Want to swim better?  Then these two dates are for you!   TCoB in partnership with Pace Performance will be offering video analysis swims.  Space is limited so reserve your […]

Monday Night Run

Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]

Tuesday Night Indoor Cycling Class

Neworld Cycle 560 Plains Road East, Burlington, Canada

Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]