Thursday Track
Central High School 1433 Baldwin St.,, Burlington, ONTrack work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way […]
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Friday Hills
Kerns Road Repeats 1500 Kerns Rd, Burlington, ON - OntarioEarly Friday morning catch the sunrise and rise to new heights in your cycling fitness. This workout is all about building your climbing skills. Meet at the church intersection with […]
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Saturday Long Ride
Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, CanadaLong ride on Saturday ... includes rolling hills. Self supported, drop free and bring cash for treats. Be sure to check out TeamSnap for updates. Ride Leader: Melissa Perry
Monday Bike
Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, CanadaMeet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a […]
Tuesday Brick
Old York Rd 656 Old York Rd., Burlington, CanadaOur flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area […]
Wednesday Swim
Gulliver's Lake 792 Safari Road, Millgrove, ON, CanadaThese workouts are currently in Gullivers. The work outs will be geared to help with all things swimming from efficient form to proper sighting. PacePerformance will be on the coach […]
Thursday Track
Central High School 1433 Baldwin St.,, Burlington, ONTrack work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way […]
Friday Hills
Kerns Road Repeats 1500 Kerns Rd, Burlington, ON - OntarioEarly Friday morning catch the sunrise and rise to new heights in your cycling fitness. This workout is all about building your climbing skills. Meet at the church intersection with […]
Monday Bike
Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, CanadaMeet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a […]
Tuesday Brick
Old York Rd 656 Old York Rd., Burlington, CanadaOur flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area […]
Wednesday Swim
Gulliver's Lake 792 Safari Road, Millgrove, ON, CanadaThese workouts are currently in Gullivers. The work outs will be geared to help with all things swimming from efficient form to proper sighting. PacePerformance will be on the coach […]
Thursday Track
Central High School 1433 Baldwin St.,, Burlington, ONTrack work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way […]