Monday Night Run
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]
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Tuesday Night Indoor Cycling Class
Neworld Cycle 560 Plains Road East, Burlington, CanadaNeed to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]
Vertical Mile – 2
Chedoke Golf Course 563 Aberdeen Avenue , Hamilton, CanadaVertical mile - 2 leaving from the Chedoke stairs at 9:00 AM. Up to 16k and 7 climbs, 8k and 5 climbs or 3k and 2 climbs. Coached by Greg […]
Winter Swim Program
Cedar Springs Health, Racket & Sportsclub 960 Cumberland Avenue, Burlington, Ontario, CanadaTCoB participates in the Pace Performance Swim Program Sundays 9-10 am beginner program, 10-11 am intermediate program. The program is limited to 9 swimmers per session to maintain a low coach-to-athlete […]
Monday Night Run
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]
Tuesday Night Indoor Cycling Class
Neworld Cycle 560 Plains Road East, Burlington, CanadaNeed to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]
TCoB Swim Relay Challenge
Cedar Springs Health, Racket & Sportsclub 960 Cumberland Avenue, Burlington, Ontario, CanadaChallenge yourself and your teammates to deliver some fast swim times at this fun pool race This mock relay swim race offers a great threshold workout. Swimmers can join as […]
Monday Night Run
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]
Tuesday Night Indoor Cycling Class
Neworld Cycle 560 Plains Road East, Burlington, CanadaNeed to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]
Winter Swim Program
Cedar Springs Health, Racket & Sportsclub 960 Cumberland Avenue, Burlington, Ontario, CanadaTCoB participates in the Pace Performance Swim Program Sundays 9-10 am beginner program, 10-11 am intermediate program. The program is limited to 9 swimmers per session to maintain a low coach-to-athlete […]
Monday Night Run
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]
Tuesday Night Indoor Cycling Class
Neworld Cycle 560 Plains Road East, Burlington, CanadaNeed to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]