TCoB participates in the Pace Performance Swim Program Sundays 9-10 am beginner program, 10-11 am intermediate program. The program is limited to 9 swimmers per session to maintain a low coach-to-athlete […]
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]
Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]
Vertical mile - 2 leaving from the Chedoke stairs at 9:00 AM. Up to 16k and 7 climbs, 8k and 5 climbs or 3k and 2 climbs. Coached by Greg […]
TCoB participates in the Pace Performance Swim Program Sundays 9-10 am beginner program, 10-11 am intermediate program. The program is limited to 9 swimmers per session to maintain a low coach-to-athlete […]
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]
Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]
Challenge yourself and your teammates to deliver some fast swim times at this fun pool race This mock relay swim race offers a great threshold workout. Swimmers can join as […]
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]
Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]
TCoB participates in the Pace Performance Swim Program Sundays 9-10 am beginner program, 10-11 am intermediate program. The program is limited to 9 swimmers per session to maintain a low coach-to-athlete […]
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]