Thursday Track
Central High School 1433 Baldwin St.,, Burlington, ONTrack work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way […]
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Friday Intervals (East)
East Intervals 4900 Appleby Line, Burlington, CanadaEarly Friday morning catch the sunrise and rise to new heights in your cycling fitness. Bike intervals are challenging short bursts with your teammates along side to push hard. Parking […]
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Spring Opener 2019
Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, CanadaSpring is finally here! Ride out to Station 1 and back along bike path and service road, approximately 50K. Route is flat, self supported and drop free. Ride Leader: Rob […]
Monday Bike
Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, CanadaMeet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a […]
Tuesday Brick
Old York Rd 656 Old York Rd., Burlington, CanadaOur flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area […]
Thursday Track
Central High School 1433 Baldwin St.,, Burlington, ONTrack work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way […]
Friday Intervals (East)
East Intervals 4900 Appleby Line, Burlington, CanadaEarly Friday morning catch the sunrise and rise to new heights in your cycling fitness. Bike intervals are challenging short bursts with your teammates along side to push hard. Parking […]
Monday Bike
Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, CanadaMeet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a […]
Tuesday Brick
Old York Rd 656 Old York Rd., Burlington, CanadaOur flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area […]
Thursday Track
Central High School 1433 Baldwin St.,, Burlington, ONTrack work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way […]
Friday Intervals (East)
East Intervals 4900 Appleby Line, Burlington, CanadaEarly Friday morning catch the sunrise and rise to new heights in your cycling fitness. Bike intervals are challenging short bursts with your teammates along side to push hard. Parking […]
Monday Bike
Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, CanadaMeet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a […]