Wednesday Swim
Gulliver's Lake 792 Safari Road, Millgrove, ON, CanadaThe art of open water swimming can be intimidating but this work out will help you get comfortable and then get fast. The club will cover your entry fee into […]
The art of open water swimming can be intimidating but this work out will help you get comfortable and then get fast. The club will cover your entry fee into […]
All club members are welcomed to register for Spin the Lakes in Huntsville. http://www.bikemuskoka.ca/events/spin-the-lakes/ If you need accommodations please contact a board member.
All across the province people will be getting out on their bikes to kick off BIKE TO WORK month (June). Lets show the city our support for a bike friendly […]
Join ride leader Larissa Robinson for a 25-30K ride followed by a run. Ride will be a no drop. Run will kick off with drills from the "Savant of Speed" […]
Race time! Great local evening run race - 5K or 10K. TCoB members are also encouraged to volunteer. http://www.mooninjune.ca/
Join head coach Greg Pace for a race simulation. Meeting at Gullivers, the club will have a transition area set up. Various distances available for multiple races. Practice the swim, […]
Early Friday morning catch the sunrise and rise to new heights in your cycling fitness. This workout is all about building your climbing skills. Meet at the church intersection with […]
Early Friday morning catch the sunrise and rise to new heights in your cycling fitness. This workout is all about building your climbing skills. Meet at the church intersection with […]
Join workout leader Melissa Perry for swim challenge at Gullivers. Members are welcome to ride or run after the swim.
Due to weather this ride is cancelled. Please stay out of the thunderstorms! Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, […]
Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area. […]
The art of open water swimming can be intimidating but this work out will help you get comfortable and then get fast. The club will cover your entry fee into […]