Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo runs. After that we hope to start on the next phase of strength running in the form of hill repeats. If you have been running […]
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo runs. After that we hope to start on the next phase of strength running in the form of hill repeats. If you have been running […]
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo runs. After that we hope to start on the next phase of strength running in the form of hill repeats. If you have been running […]
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo runs. After that we hope to start on the next phase of strength running in the form of hill repeats. If you have been running […]
We had hoped to host these in person; however, with the COVID-19 restrictions in place at the moment, we had to move this to a virtual ride. Please join us Feb 13 for a virtual 2-3 hour ride via Zoom - see Team Snap to register and for further details
We had hoped to host these in person; however, with the COVID-19 restrictions in place at the moment, we had to move this to a virtual ride. Please join us Feb 13 for a virtual 2-3 hour ride via Zoom - see Team Snap to register and for further details
Our annual "season opener" event. This will be a bit different this year (due to COVID-19), so we are hoping to hold this outdoors at LaSalle Park. Please stay tuned to Team Snap for details.
Come on out on Canada Day for a long ride starting from Neworld Cycle! Ride will start at 8:30 AM, and you will have the option of two distances - 100 km or 54 km. Please ensure to RSVP and complete your COVID-19 screening on Team Snap.