Thursday Track
Central High School 1433 Baldwin St.,, Burlington, ONTrack work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way […]
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Friday Hills
Kerns Road Repeats 1500 Kerns Rd, Burlington, ON - OntarioEarly Friday morning catch the sunrise and rise to new heights in your cycling fitness. This workout is all about building your climbing skills. Meet at the church intersection with […]
Monday Bike
Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, CanadaMeet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a […]
Wednesday Swim
Gulliver's Lake 792 Safari Road, Millgrove, ON, CanadaThese workouts are currently in Gullivers. The work outs will be geared to help with all things swimming from efficient form to proper sighting. PacePerformance will be on the coach […]
Thursday Track
Central High School 1433 Baldwin St.,, Burlington, ONTrack work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way […]
Featured
Fall Ride
Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, CanadaFall Ride!! Ride out to Station 1 and back, approximately 50K. Route is flat, self supported and drop free. Check TeamSnap for updates. Ride Leader: Rob Perry
Butter Tart Ride
Neworld Cycle 560 Plains Road East, Burlington, CanadaButter tart ride! Approximately 55k with 2 stops - RSVP on Teamsnap - leaving from Neworld Cycle. Ride Leader: Larissa Robinson
2019 Year End Banquet
Loch Side Bar & Lounge 1455 Lakeshore Road, Burlington, Ontario, CanadaTakin' Care of Business 2019 Party!!! Join us for a celebration on your triathlon accomplishments this season. Cocktails, Dinner, Door Prizes, Awards and Presentations. On November 9th starting at 5:30 […]
Vertical Mile
Chedoke Golf Course 563 Aberdeen Avenue , Hamilton, CanadaVertical mile leaving from the Chedoke stairs at 9:00 AM. Up to 16k and 7 climbs, 8k and 5 climbs or 3k and 2 climbs. Coached by Greg Pace.
Monday Night Run
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]
Tuesday Night Indoor Cycling Class
Neworld Cycle 560 Plains Road East, Burlington, CanadaNeed to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are […]
Monday Night Run
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, […]