Monday Run
The Proactive Athlete 3018 New ST, Burlington, On, CanadaJoin us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit […]
New to TCoB or thinking of joining? Then this night is for you. Starting promptly at 7 PM, the TCoB leadership team will introduce you to all you need to […]
GET GEARED UP is the Triathlon Club of Burlington's Season Opener. Come out to meet new members, hear about all the awesomeness the club has planned and learn a little […]
Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a […]
Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area […]
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way […]
Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a […]
Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area […]
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way […]
Early Friday morning catch the sunrise and rise to new heights in your cycling fitness. Bike intervals are challenging short bursts with your teammates along side to push hard. Parking […]
Spring is finally here! Ride out to Station 1 and back along bike path and service road, approximately 50K. Route is flat, self supported and drop free. Ride Leader: Rob […]