Monday Run

RBG 560 Plains Road East, Burlington, Canada

Join us to build speed skills and prep for your next race.  A training plan for Around the Bay is included with these workouts but all distance goals will benefit […]

Monday Run

The Proactive Athlete 3018 New ST, Burlington, On, Canada

Join us to build speed skills and prep for your next race.  A training plan for Around the Bay is included with these workouts but all distance goals will benefit […]

Monday Run

The Proactive Athlete 3018 New ST, Burlington, On, Canada

Join us to build speed skills and prep for your next race.  A training plan for Around the Bay is included with these workouts but all distance goals will benefit […]

Monday Run

The Proactive Athlete 3018 New ST, Burlington, On, Canada

Join us to build speed skills and prep for your next race.  A training plan for Around the Bay is included with these workouts but all distance goals will benefit […]

Monday Bike

Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, Canada

Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road.  Once there, some riders will take the climb up Fifty Road while other will enjoy a […]

Tuesday Brick

Old York Rd 656 Old York Rd., Burlington, Canada

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area […]

Thursday Track

Central High School 1433 Baldwin St.,, Burlington, ON

Track work outs are all about running economy and speed.  Alex Boyer, our resident speed demon, will take you through running drills and intervals.  Track running is a great way […]

Monday Bike

Beachway Park Pavilion 1086 Lakeshore Rd, Burlington, ON, Canada

Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road.  Once there, some riders will take the climb up Fifty Road while other will enjoy a […]

Tuesday Brick

Old York Rd 656 Old York Rd., Burlington, Canada

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area […]

Thursday Track

Central High School 1433 Baldwin St.,, Burlington, ON

Track work outs are all about running economy and speed.  Alex Boyer, our resident speed demon, will take you through running drills and intervals.  Track running is a great way […]