Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains Rd. We will ride as a group, no one will get dropped or left behind. The group will usually stop at a local coffee […]
Please join our sponsor talk at the Brick on How to Navigate Health Care, How to access the right help and Q&A with Dr. Jamal. Time: 6:25pm
Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains Rd. We will ride as a group, no one will get dropped or left behind. The group will usually stop at a local coffee […]
Monday night ride: meet at the Beach Pavilion and ride approximately 40-50km. Route will take you to Fifty Road and back. Climb the hill if you want or just sit back and relax for a couple minutes. Tempo Ride. Questions email Rob at rperrycontracting@Hotmail.com
This is a Coached swim with Lifeguards. Workout Leader: Greg Pace of PACEperformance The Workout: This will be a coached swim workout meeting on the shore to find out what the workout will be before getting into the water with a coach and lifeguard. We will be swimming at Gulliver’s Lake until the water temperature warms […]
This is a Coached swim with Lifeguards. Workout Leader: Greg Pace of PACEperformance The Workout: This will be a coached swim workout meeting on the shore to find out what the workout will be before getting into the water with a coach and lifeguard. We will be swimming at Gulliver’s Lake until the water temperature warms […]
Sim Day targeting Niagara Triathlon. this Simulation day will take place at Nelles Beach targeting the Niagara Course. Please come prepared to Swim, Bike, Run at 8am! Questions, contact Rob Perry rperrycontracting@hotmail.com
Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains Rd. We will ride as a group, no one will get dropped or left behind. The group will usually stop at a local coffee […]
Please join us at the Burlington Lift bridge Pier to swim across to the Brant St Pier. Swim is approximately 2.4-2.8km. Boat and Kayak support provided. Please RSVP to Greg Pace - greg@paceperformance.ca Meet at the Waterfront Hotel to be transported to the Lift bridge
Join your teammates in repeats of the chedoke stairs. Parking is available at the Chedoke Golf Course Clubhouse. Plan on sore calves tomorrow! Great idea if you plan on tackling the vertical mile challenge
Free for all TCoB members is Neworld's Run Clinic These workouts will progress in distance through the winter season. Run skills will be developed through hill repeats, intervals and volume progression. Coached by Larry Walden of Neworld Runners. Please note no purchases from the store are available after 6PM.