Come out for a refresher or learn how to change your flat tire on your bike. This information session will be hosted by Bill Sloper of MNP, one of our sponsors. If you are looking to try this please come prepared with an extra tube and C02 cartridge. Be prepared to start right at 6pm […]
Neworld Cycle will be hosting a bike maintenance clinic. Come out to learn how to properly clean and care for your bike. Where: Gates of Heaven cemetery - brick work out location Be prepared to start at 6pm.
Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains Rd. We will ride as a group, no one will get dropped or left behind. The group will usually stop at a local coffee […]
come to the Brick location on June 6th at 6pm to hear S.S.T talk about "The best strength and training exercises". the talk will begin at 6pm so we can start the workout at 6:30pm prompt.
Meet at Gullivers to swim bike run starting at 8am. This event will do race simulation for target races Guelph and Welland. Come prepared! Any questions contact Rob Perry rperrycontracting@hotmail.com
Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains Rd. We will ride as a group, no one will get dropped or left behind. The group will usually stop at a local coffee […]
Join our Sponsor The Proactive Athlete on a great talk about injuries and why you should get help. Talk will begin at 6:20pm at the Brick location Description: Has every therapist you've seen said your IT band is tight? Or that your 'tight calves' are causing your Achilles tendon problem? Or how about recommending to […]
Join Marina Zelenovic, Certified and Registered Nutritional Practitioner &Naturotherapy Practitioner of Iasis Health Management to learn how food and inflammation are related. Gain an understanding of how food is a communication toll for your cells. Discover what to keep in the kitchen and on your plate to reduce your aches, pains and help you recover […]
Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains Rd. We will ride as a group, no one will get dropped or left behind. The group will usually stop at a local coffee […]
Please join our sponsor talk at the Brick on How to Navigate Health Care, How to access the right help and Q&A with Dr. Jamal. Time: 6:25pm
Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains Rd. We will ride as a group, no one will get dropped or left behind. The group will usually stop at a local coffee […]
Monday night ride: meet at the Beach Pavilion and ride approximately 40-50km. Route will take you to Fifty Road and back. Climb the hill if you want or just sit back and relax for a couple minutes. Tempo Ride. Questions email Rob at rperrycontracting@Hotmail.com