Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
First Annual - Two Hour Turkey Burner (Vegans can come too) Join us to burn off those extra holiday calories in a 2 hour indoor cycling event. Doors open at 830 am to set up your bike, trainers provided. All proceeds will be granted to the club. Studio and instructors have kindly donated their […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. Hill crusher workout on Valley Inn Rd, meet in parking lot by main building of RBG These workouts are […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. Hill crusher workout on Valley Inn Rd, meet in parking lot by main building of RBG These workouts […]
Early Friday morning catch the sunrise and rise to new heights in your cycling fitness. Bike intervals are challenging short bursts with your teammates along side to push hard. Parking can be found just off Palladium Way.