Friday AM Bike Intervals

Early Friday morning, catch the sunrise and rise to new heights in your cycling fitness.  This workout is all about building your climbing skills.  Meet at the parking lot of the business park at the corner of Appleby Line & Palladium Way.

Tuesday Brick

Old York Rd 656 Old York Rd., Burlington, Canada

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area just like race day.  The workout is often a double of Bike/Run then Bike/Run again.  Expect to work in Zone 4 in this mock race […]

Friday AM Bike Intervals

Early Friday morning, catch the sunrise and rise to new heights in your cycling fitness.  This workout is all about building your climbing skills.  Meet at the parking lot of the business park at the corner of Appleby Line & Palladium Way.

Tuesday Brick

Old York Rd 656 Old York Rd., Burlington, Canada

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area just like race day.  The workout is often a double of Bike/Run then Bike/Run again.  Expect to work in Zone 4 in this mock race […]

Friday AM Bike Intervals

Early Friday morning, catch the sunrise and rise to new heights in your cycling fitness.  This workout is all about building your climbing skills.  Meet at the parking lot of the business park at the corner of Appleby Line & Palladium Way.

Tuesday Brick

Old York Rd 656 Old York Rd., Burlington, Canada

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area just like race day.  The workout is often a double of Bike/Run then Bike/Run again.  Expect to work in Zone 4 in this mock race […]

Friday AM Bike Intervals

Early Friday morning, catch the sunrise and rise to new heights in your cycling fitness.  This workout is all about building your climbing skills.  Meet at the parking lot of the business park at the corner of Appleby Line & Palladium Way.

Tuesday Brick

Old York Rd 656 Old York Rd., Burlington, Canada

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area just like race day.  The workout is often a double of Bike/Run then Bike/Run again.  Expect to work in Zone 4 in this mock race […]

Friday AM Bike Intervals

Early Friday morning, catch the sunrise and rise to new heights in your cycling fitness.  This workout is all about building your climbing skills.  Meet at the parking lot of the business park at the corner of Appleby Line & Palladium Way.

Tuesday Brick

Old York Rd 656 Old York Rd., Burlington, Canada

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area just like race day.  The workout is often a double of Bike/Run then Bike/Run again.  Expect to work in Zone 4 in this mock race […]

Tuesday Brick

Old York Rd 656 Old York Rd., Burlington, Canada

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area just like race day.  The workout is often a double of Bike/Run then Bike/Run again.  Expect to work in Zone 4 in this mock race […]

Tuesday Brick

Old York Rd 656 Old York Rd., Burlington, Canada

Our flagship workout has you working hard on the bike, on the run and through that transition.  The club will have racks available for you to setup your transition area just like race day.  The workout is often a double of Bike/Run then Bike/Run again.  Expect to work in Zone 4 in this mock race […]