Virtual rides and in-person runs
See Team Snap for details on each workout:
RUNS: Andrew Ponsen will be running weekly Wednesday night runs starting on 25-Nov-2020 (Mountainside neighbourhood in Burlington). Please note that COVID-19 protocols are in place, and you must complete the Screening health check via Team Snap to attend. Please see the November club newsletter for additional details.
VIRTUAL RIDES: Instructor led Zoom rides will be offered every Tuesday night at 7 PM. Due to COVID-19, our Bike Mega days are also being offered virtually for free (also via Zoom), and meetups on Zwift will also be offered from time to time.
Previous - 2020 Summer Training Schedule - for reference
Note: Monday & Wednesday swims begin in Gulliver’s Lake and will move to Lake Ontario when the water is reasonably warm (likely July). Please see the Calendar for confirmation of location. TCoB members get FREE access to Gulliver’s for our open water swims – please see Team Snap for how this works. Please also see detailed information below for more information about each workout and location.