Coming soon... Fall 2021 Training Schedule

2021 Summer Season workouts

*See Team Snap for details on each workout/to RSVP/to complete your health check prior to attending. Please note that all workouts currently have a 10 person limit due to local COVID-19 restrictions – ensure there is space prior to RSVP-ing on Team Snap*

Currently on offer:

TUESDAY PM BRICK: We are trialing a new location for our flagship brick workout this year! Brick (bike + run) is being held at Joe Sam’s leisure park in Waterdown for the month of June – feedback welcomed! We are currently offering 2 time slots starting 30 min apart (6 and 6:30 PM) to allow for more people to attend. 

THURSDAY PM TRACK: We are back to holding these at Central High School in Burlington, 6:30 PM each week. Grab your running shoes and Andrew P will make sure they see some action on the track!

FRIDAY AM BIKE INTERVALS: Get your workout done bright and early! 6 AM, Palladium way in Burlington. 

SATURDAY AM LONG RIDE: We will have a long ride on offer most weekends (usually on Saturdays). Check Team Snap to see the location, distance, meet up time, etc. 

We are also still offering Wednesday evening virtual Yoga sessions by Zoom. No COVID limits for this one – see Team Snap for details and link.