Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. Hill crusher workout on Valley Inn Rd, meet in parking lot by main building of RBG These workouts […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
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