Early Friday morning catch the sunrise and rise to new heights in your cycling fitness. Bike intervals are challenging short bursts with your teammates along side to push hard. Parking can be found just off Palladium Way.
Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a little break. This ride is a no drop but the pace is challenged on the open flats. Plan on riding 40-50K and know that the […]
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way to push yourself and encourage your teammates.
Close out the summer with one last swim from Hamilton to Burlington. Jump in the water from the Burlington Left Bridge Pier and swim across to the Brant St Pier. All are welcome to this event, members and non-members. Swim is approximately 2.4-2.8km. Boat and Kayak support provided. Please RSVP to Greg Pace – greg@paceperformance.ca […]
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way to push yourself and encourage your teammates.
Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a little break. This ride is a no drop but the pace is challenged on the open flats. Plan on riding 40-50K and know that the […]
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way to push yourself and encourage your teammates.
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way to push yourself and encourage your teammates.
Riding does not always have to be hard core, sometimes its fun. Join us on September 23rd! Details coming soon. Plan on many stops at bakeries for delicious treats.
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]