Join ride leader Kevin Brady for 60K through North Burlington. Rest stop at flying monkey. Meet is in front of the LCBO at the corner of Walkers and 5.

The art of open water swimming can be intimidating but this work out will help you get comfortable and then get fast.  The club will cover your entry fee into Gulliver's Park then once the weather is warmer we will move the workout into Lake Ontario.  Gulliver's Park offers a small lake about 1 Km […]

All club members are welcomed to register for Spin the Lakes in Huntsville. http://www.bikemuskoka.ca/events/spin-the-lakes/ If you need accommodations please contact a board member.

Join ride leader Larissa Robinson for a 25-30K ride followed by a run. Ride will be a no drop. Run will kick off with drills from the "Savant of Speed" Nike Training Center then a 5K loop at your pace.

Join head coach Greg Pace for a race simulation. Meeting at Gullivers, the club will have a transition area set up. Various distances available for multiple races. Practice the swim, work out the kinks from T1, ride hard, master T2 and run to the finish. Be race ready by practicing first.

Early Friday morning catch the sunrise and rise to new heights in your cycling fitness.  This workout is all about building your climbing skills.  Meet at the church intersection with Kerns. We LOVE to CLIMB!

Early Friday morning catch the sunrise and rise to new heights in your cycling fitness.  This workout is all about building your climbing skills.  Meet at the church intersection with Kerns. We LOVE to CLIMB!

Join workout leader Melissa Perry for swim challenge at Gullivers. Members are welcome to ride or run after the swim.

Due to weather this ride is cancelled.  Please stay out of the thunderstorms!   Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road.  Once there, some riders will take the climb up Fifty Road while other will enjoy a little break.  This ride is a no drop but the pace […]