Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, hill strength and fitness Locations are The Proactive Athlete (TPA), Royal Botanical Gardens (RBG) and Neworld Cycle Studio (NW) Date Location Workout Type 04-Nov […]
New to TCoB or just want to learn more about the club? Then this night is for you! Meet our club president, Larissa Robinson, and head coach, Greg Pace, as well as some of our board members and workout leaders. There will be snacks and drinks, as well as gifts and a raffle! Bring a […]
TCoB participates in the Pace Performance Swim Program Sundays 9-10 am beginner program, 10-11 am intermediate program. The program is limited to 9 swimmers per session to maintain a low coach-to-athlete ratio. Cost is $249.00 for TCoB members and $329.00 for non-members (+HST) Contact Greg at greg@paceperformance.ca to sign up
TCoB participates in the Pace Performance Swim Program Sundays 9-10 am beginner program, 10-11 am intermediate program. The program is limited to 9 swimmers per session to maintain a low coach-to-athlete ratio. Cost is $249.00 for TCoB members and $329.00 for non-members (+HST) Contact Greg at greg@paceperformance.ca to sign up
Neworld Cycle is organizing a spring bicycle swap - this is a great opportunity to make room in your garage for that new bike you have been waiting for or get yourself a great deal on a used bike!
Want to swim better? Then these two dates are for you! TCoB in partnership with Pace Performance will be offering video analysis swims. Space is limited so reserve your spot soon. Athletes are welcome to participate in one session or both. Come out in January and then check in your progress in April. See […]
TCoB participates in the Pace Performance Swim Program Sundays 9-10 am beginner program, 10-11 am intermediate program. The program is limited to 9 swimmers per session to maintain a low coach-to-athlete ratio. Cost is $249.00 for TCoB members and $329.00 for non-members (+HST) Contact Greg at greg@paceperformance.ca to sign up
GET GEARED UP is the Triathlon Club of Burlington’s Season Opener. Come out of winter hibernation and meet new members or catch up with returning ones! Refreshments will be served, and prizes will be available. There will also be a presentation on Top Training Tips. T-shirts will be available for pick up and the uniform […]
Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area just like race day. The workout is often a double of Bike/Run then Bike/Run again. Expect to work in Zone 4 in this mock race […]
Wednesday AM rides will be held at Neworld Cycle unless otherwise noted (alternate location Burlington Waterfront Trail). See Team Snap for up to date info.
Build your running speed at our weekly track workout. Try to keep up with Alex, our fearless track leader, who will lead the group through running drills and intervals!
Early Friday morning, catch the sunrise and rise to new heights in your cycling fitness. This workout is all about building your climbing skills. Meet at the parking lot of the business park at the corner of Appleby Line & Palladium Way.