Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area just like race day. The workout is often a double of Bike/Run then Bike/Run again. Expect to work in Zone 4 in this mock race […]
Wednesday AM rides will be held at Neworld Cycle unless otherwise noted (alternate location Burlington Waterfront Trail). See Team Snap for up to date info.
Build your running speed at our weekly track workout. Try to keep up with Alex, our fearless track leader, who will lead the group through running drills and intervals!
Early Friday morning, catch the sunrise and rise to new heights in your cycling fitness. This workout is all about building your climbing skills. Meet at the parking lot of the business park at the corner of Appleby Line & Palladium Way.
You asked, we listened! Monday evening swims are being run as a test event based on club feedback that members are looking to work on their swimming skills. These will be held at Gulliver's Lake (or Nelson Pool as an alternate location).
Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area just like race day. The workout is often a double of Bike/Run then Bike/Run again. Expect to work in Zone 4 in this mock race […]
Wednesday AM rides will be held at Neworld Cycle unless otherwise noted (alternate location Burlington Waterfront Trail). See Team Snap for up to date info.
These workouts will start at Gullivers and will move to Lake ON once the water warms up. The work outs will be geared to help with all things swimming from efficient form to proper sighting. Members get FREE access to Gullivers, see Team Snap for instructions.
Build your running speed at our weekly track workout. Try to keep up with Alex, our fearless track leader, who will lead the group through running drills and intervals!
Early Friday morning, catch the sunrise and rise to new heights in your cycling fitness. This workout is all about building your climbing skills. Meet at the parking lot of the business park at the corner of Appleby Line & Palladium Way.
You asked, we listened! Monday evening swims are being run as a test event based on club feedback that members are looking to work on their swimming skills. These will be held at Gulliver's Lake (or Nelson Pool as an alternate location).
Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area just like race day. The workout is often a double of Bike/Run then Bike/Run again. Expect to work in Zone 4 in this mock race […]