Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area just like race day. The workout is often a double of Bike/Run then Bike/Run again. Expect to work in Zone 4 in this mock race […]
Wednesday AM rides will be held at Neworld Cycle unless otherwise noted (alternate location Burlington Waterfront Trail). See Team Snap for up to date info.
These workouts will start at Gullivers and will move to Lake ON once the water warms up. The work outs will be geared to help with all things swimming from efficient form to proper sighting. Members get FREE access to Gullivers, see Team Snap for instructions.
Build your running speed at our weekly track workout. Try to keep up with Alex, our fearless track leader, who will lead the group through running drills and intervals!
Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area just like race day. The workout is often a double of Bike/Run then Bike/Run again. Expect to work in Zone 4 in this mock race […]
Wednesday AM rides will be held at Neworld Cycle unless otherwise noted (alternate location Burlington Waterfront Trail). See Team Snap for up to date info.
Build your running speed at our weekly track workout. Try to keep up with Alex, our fearless track leader, who will lead the group through running drills and intervals!
Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area just like race day. The workout is often a double of Bike/Run then Bike/Run again. Expect to work in Zone 4 in this mock race […]
Wednesday AM rides will be held at Neworld Cycle unless otherwise noted (alternate location Burlington Waterfront Trail). See Team Snap for up to date info.
Build your running speed at our weekly track workout. Try to keep up with Alex, our fearless track leader, who will lead the group through running drills and intervals!
Wednesday AM rides will be held at Neworld Cycle unless otherwise noted (alternate location Burlington Waterfront Trail). See Team Snap for up to date info.
Wednesday AM rides will be held at Neworld Cycle unless otherwise noted (alternate location Burlington Waterfront Trail). See Team Snap for up to date info.