Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are available for the season at $199.99 for members and $249.99 for non-members Or buy an all classes pass to attend all Neworld cycling classes for […]
Vertical mile - 2 leaving from the Chedoke stairs at 9:00 AM. Up to 16k and 7 climbs, 8k and 5 climbs or 3k and 2 climbs. Coached by Greg Pace.
TCoB participates in the Pace Performance Swim Program Sundays 9-10 am beginner program, 10-11 am intermediate program. The program is limited to 9 swimmers per session to maintain a low coach-to-athlete ratio. Cost is $249.00 for TCoB members and $329.00 for non-members (+HST) Contact Greg at greg@paceperformance.ca to sign up
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, hill strength and fitness Locations are The Proactive Athlete (TPA), Royal Botanical Gardens (RBG) and Neworld Cycle Studio (NW) Date Location Workout Type 04-Nov […]
Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are available for the season at $199.99 for members and $249.99 for non-members Or buy an all classes pass to attend all Neworld cycling classes for […]
Challenge yourself and your teammates to deliver some fast swim times at this fun pool race This mock relay swim race offers a great threshold workout. Swimmers can join as a teams of 4 or be placed on a team. Each team will be challenged to swim the furthest distance over 30 minutes. Only one […]
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, hill strength and fitness Locations are The Proactive Athlete (TPA), Royal Botanical Gardens (RBG) and Neworld Cycle Studio (NW) Date Location Workout Type 04-Nov […]
Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are available for the season at $199.99 for members and $249.99 for non-members Or buy an all classes pass to attend all Neworld cycling classes for […]
TCoB participates in the Pace Performance Swim Program Sundays 9-10 am beginner program, 10-11 am intermediate program. The program is limited to 9 swimmers per session to maintain a low coach-to-athlete ratio. Cost is $249.00 for TCoB members and $329.00 for non-members (+HST) Contact Greg at greg@paceperformance.ca to sign up
Join in for the Monday Night Club Run Please be sure to bring your running lights to all events. Safety first! Location varies to allow for athletes to build speed, hill strength and fitness Locations are The Proactive Athlete (TPA), Royal Botanical Gardens (RBG) and Neworld Cycle Studio (NW) Date Location Workout Type 04-Nov […]
Need to Ride .... Ride at Neworld Cycle Indoor Studio Trainers are provided, excellent coaches and fitness gains guaranteed! Bring your bike, a towel and some hydration Tuesday nights are available for the season at $199.99 for members and $249.99 for non-members Or buy an all classes pass to attend all Neworld cycling classes for […]
TCoB participates in the Pace Performance Swim Program Sundays 9-10 am beginner program, 10-11 am intermediate program. The program is limited to 9 swimmers per session to maintain a low coach-to-athlete ratio. Cost is $249.00 for TCoB members and $329.00 for non-members (+HST) Contact Greg at greg@paceperformance.ca to sign up