Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. Hill crusher workout on Valley Inn Rd, meet in parking lot by main building of RBG These workouts […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
New to TCoB or thinking of joining? Then this night is for you. Starting promptly at 7 PM, the TCoB leadership team will introduce you to all you need to know about our club. Find out Member benefits - How to save cash Workout details - What to bring and how to look cool Club […]
GET GEARED UP is the Triathlon Club of Burlington's Season Opener. Come out to meet new members, hear about all the awesomeness the club has planned and learn a little to make this season your best. The event will have a social of wine and appetizers. We will be offering tire change lessons, bike maintenance […]
Meet at the Beachway Park Pavillon for a tempo ride out to Fifty Road. Once there, some riders will take the climb up Fifty Road while other will enjoy a little break. This ride is a no drop but the pace is challenged on the open flats. Plan on riding 40-50K and know that the […]
Our flagship workout has you working hard on the bike, on the run and through that transition. The club will have racks available for you to setup your transition area just like race day. The workout is often a double of Bike/Run then Bike/Run again. Expect to work in Zone 4 in this mock race […]
Early Friday morning catch the sunrise and rise to new heights in your cycling fitness. Bike intervals are challenging short bursts with your teammates along side to push hard. Parking can be found just off Palladium Way.