Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way to push yourself and encourage your teammates.
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way to push yourself and encourage your teammates.
Riding does not always have to be hard core, sometimes its fun. Join us on September 23rd! Details coming soon. Plan on many stops at bakeries for delicious treats.
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Celebrate your accomplishments in racing and training this summer with us at the Burlington Golf and Country Club. Cocktails: 5:30pm BUY TICKETS - click here Door prizes, free drink tickets and gifts for everyone. It promises to be a fun evening !!
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs. These workouts are free to all TCoB active members. Location changes on the first Monday of each […]
Early Friday morning catch the sunrise and rise to new heights in your cycling fitness. Bike intervals are challenging short bursts with your teammates along side to push hard. Parking can be found just off Palladium Way.