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Welcome to the

The Triathlon club of Burlington (TCoB) is dedicated to improving the fitness, performance, and knowledge of all triathletes from novice to experienced.

Whether you are attempting a triathlon for the first time, an active age group competitor; or working towards Ironman, TCOB creates a productive environment for training and a relaxed atmosphere for socializing. To insure that we address all types of triathletes/duathletes, each of our workouts are broken into Short Course (Try-A-Tri & Sprint distances) and Long Course (Olympic, Half and Full Ironman distances).

Latest News

Iron Man 70.3 001

On the Route Muskoka IM training camps

For the past 20 Years TCoB and PACEperformance have been organizing training days and camp in the Huntsville area.   Participants will be able to take advantage of our intimate knowledge of the 70.3 and Ironman routes. Our training expertise and knowledge of the area assure our participants the most beneficial and helpful race day […]


Open Water Swim Training

Become a more confident Open Water Swimmer with this 14 week program.  Fully coached and kayak supported by PACEperformance coach, Ana Lemus.  Ana will guide you thru techniques needed to get you thru  your first mass start in an IronMan or your first wave start in a Try-a-Tri. Open Water swimming is not like the pool. […]


SO TRI Triathlon Training Program

 If you are new to triathlon, and looking for a group setting in which to learn and train - this program is a great fit for you.   Over the last three years, this program has helped many people accomplish their goals and form strong friendships! During the 10 week program, participants will train three times per week together, […]


Time to Renew your TCoB membership

Membership with the Triathlon Club of Burlington is annual.  And, no matter when you signed up last year, or if you’ve never signed up with us before, the time to register is now. Membership is only $120 for a year and includes a Triathlon Ontario membership (a $55 value on its own). All of our […]


Christmas Lights Run and Party

Join us on Monday December 15th for the annual TCoB Christmas Lights Run and Party. Come out for the run to Spencer Smith Park first (6:30pm), or do the indoor cycle class at Neworld (6:15pm), and then join the party at the Dorio’s at 8:00pm.  RSVP to Margaret at:

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We welcome and encourage triathletes and duathletes of all levels to join TCoB.

Upcoming Workout

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    March 30 @ 4:13 pm
  • Our Next Event

    Featured Athlete

    A Big Thanks To All Of Our Sponsors!

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    TCoB 2013 sponsors