Over time world records in swimming have improved, swimmers are getting faster. What is their secret? The answer is likely a combination of many things from improved nutrition, training methods and technology. A brief look at the 100 m free record tells this story. Right away one can see that quite a few times swimmers […]
The Triathlon club of Burlington (TCoB) is dedicated to improving the fitness, performance, and knowledge of all triathletes from novice to experienced.
Whether you are attempting a triathlon for the first time, an active age group competitor, or working towards Ironman, TCoB creates a productive environment for training and a relaxed atmosphere for socializing. To insure that we address all types of triathletes/duathletes, each of our workouts are broken into Short Course (Try-A-Tri & Sprint distances) and Long Course (Olympic, Half and Full Ironman distances).