You are currently viewing PRESIDENTS DAY CENTURY RIDE –BONITA BIKE CLUB  Florida February 20, 2017 By Lynn Keane


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Today I finished my very first Century Ride. Something very cool and humbling about setting a goal and achieving it. Especially, when it involves others with the same goal.

The first 38 miles were fine, albeit with some wind to deal with. A short stop and off again to 54 miles.
Because of the distance I really focused on nutrition and electrolytes ( the temps were hovering around 85 degrees). I set my Garmin to alert me every hour so I wouldn’t get behind with fuelling.  I also went into the ride fully hydrated and carbed up’! The last break we stopped a bit longer to eat. We were at 76 miles. As we headed out for the final push my legs and mind were not in harmony. This was pay back time. So I pushed a super light gear until I felt better and we had a reprieve from the stronger winds.
I kept saying to myself ‘one more mile’.

Staying as present as possible, relying on one another and listening to my body got me through every one of those 103 miles.
So that was my first Century Ride. But what follows is the reason I was able to complete the distance. My longest ride had been 96 ish kilometres in July at 70.3 Muskoka.
First, I think we are all Stronger than we think we are. We ride all year.
And Greg Pace consistently implores us 1. Find a pace you can ride all day and stay with it.  2. Keep that cadence steady. Strong. 3. Move around the seat. Stand up. Do anything to change positions 3. Ride relaxed.
So with those lessons firmly implanted in my mind and body  I completed my first Century Ride.
Lynn Keane