Triathlon Sim Day @Welland

Welland SIM day is an opportunity to practice your full triathlon execution or to use as you choose with any combination of swim, bike, run.   Be sure to bring your important equipment, a towel, change of clothes and any special nutrition you love.   We will have fluids and snacks available and we will also have sandwiches at 11:30am. Cost is $20 for TCOB members and $30 for non-members.

• Address: 16 Townline Tunnel Rd, Welland – parking available on site
• Times:
  • Arrive time 7:30am
  • Start time – 8am
  • Finish time – 12pm
  • Lunch – 1130-1230
  • Leave site by 1pm

Swim – as far as you want.  Buoy’s will be up which are typically distanced 100m apart.   Someone will be on the water for support if you’re uncomfortable and you can also stay close to the shore.

Bike (map) – small 10km loop which we will mark (Pylons on sidewalk). Please make sure you obey all traffic laws while riding and practice great road safety!

Run – running around the canal (same as Welland race) where each lap is 3-4km.