Wednesday AM Ride
Wednesday AM rides will be held at Neworld Cycle unless otherwise noted (alternate location Burlington Waterfront Trail). See Team Snap for up to date info.
Wednesday AM rides will be held at Neworld Cycle unless otherwise noted (alternate location Burlington Waterfront Trail). See Team Snap for up to date info.
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo runs. After that we hope to start on the next phase of strength running in the form of hill repeats. If you have been running […]
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo runs. After that we hope to start on the next phase of strength running in the form of hill repeats. If you have been running […]
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo runs. After that we hope to start on the next phase of strength running in the form of hill repeats. If you have been running […]
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo runs. After that we hope to start on the next phase of strength running in the form of hill repeats. If you have been running […]
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo runs. After that we hope to start on the next phase of strength running in the form of hill repeats. If you have been running […]
Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo runs. After that we hope to start on the next phase of strength running in the form of hill repeats. If you have been running […]
We had hoped to host these in person; however, with the COVID-19 restrictions in place at the moment, we had to move this to a virtual ride. Please join us Feb 13 for a virtual 2-3 hour ride via Zoom - see Team Snap to register and for further details
We had hoped to host these in person; however, with the COVID-19 restrictions in place at the moment, we had to move this to a virtual ride. Please join us Feb 13 for a virtual 2-3 hour ride via Zoom - see Team Snap to register and for further details