Wednesday PM runs

Andrew Ponsen will lead the winter running sessions. Andrew plans to take the crew through an approximate 6-week endurance phase of training which will consist of tempo and cruise tempo runs. After that we hope to start on the next phase of strength running in the form of hill repeats. If you have been running […]

Virtual Bike Mega Day

We had hoped to host these in person; however, with the COVID-19 restrictions in place at the moment, we had to move this to a virtual ride. Please join us Feb 13 for a virtual 2-3 hour ride via Zoom - see Team Snap to register and for further details

Virtual Bike Mega Day

We had hoped to host these in person; however, with the COVID-19 restrictions in place at the moment, we had to move this to a virtual ride. Please join us Feb 13 for a virtual 2-3 hour ride via Zoom - see Team Snap to register and for further details

Wednesday PM Runs

LaSalle Park 50 North Shore Blvd E., Burlington

Wednesday PM Runs

LaSalle Park 50 North Shore Blvd E., Burlington

Wednesday PM Runs

LaSalle Park 50 North Shore Blvd E., Burlington

Get Geared Up!

LaSalle Park 50 North Shore Blvd E., Burlington

Our annual "season opener" event. This will be a bit different this year (due to COVID-19), so we are hoping to hold this outdoors at LaSalle Park. Please stay tuned to Team Snap for details.

Canada Day Ride

Neworld Cycle 560 Plains Road East, Burlington

Come on out on Canada Day for a long ride starting from Neworld Cycle! Ride will start at 8:30 AM, and you will have the option of two distances - 100 km or 54 km. Please ensure to RSVP and complete your COVID-19 screening on Team Snap.

Race Track Long Brick

Flamborough Speedway 873 5th Concession Rd W, Millgrove

Come out to Flamborough Speedway for the chance to ride your bike on a race track! TCOB has booked the track from 9 AM to noon on 04-Jul-2021. The workout will be run as a brick - you will have a chance to bike laps of the race track as a continuous ride. The track […]

The Longest Transition – BIKE

Sixteen Mile Sports Complex 3070 Neyagawa Blvd., Oakville

The Longest Transition is an inter-club event organized by TCOB in collaboration with the C3 and Toronto Triathlon clubs, consisting of a bike, a run, and a swim to be held on different dates throughout the summer. Cost to register is $25 no matter whether you register for a single event or all 3 (bike, […]

TCOB Race Day!

Sprint/Olympic triathlon - Tentatively scheduled to be held at Nelles Beach, Grimsby. Your choice to compete as an individual, tandem team or relay. Stay tuned for further details to come - registration will be available on Team Snap