Iron Mountain, by Paul Goodrow

  • Post category:Blog

This was not to be my journey (yet), but it is the journey of first time Ironmen.  So this is my tribute to them. It is dedicated to Deb, Olivia,…

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TCoB Gear Sale

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Many 2015 uniform items available.  Lots of 2014 pieces offered at great prices.  Come out to Neworld Runner's and Tri Shop:  Thursday Sept. 24, 6:30 - 8:00pm, Saturday Sept. 26, 10:00…

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Open Water Swim Program with Miguel Vadillo

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If you would like to improve your swim skills in the Open Water, this program will be a great investment in your training this summer.  Miguel Vadillo will coach the…

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Swim Seminar and Brunch – April 26th

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After the swim on Sunday April 26th, stick around for a free brunch and talk about swimming.  Physiotherapist Stephanie Nogueira from Dynamic Health and Performance will be talking on swim…

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