Resetting for 2020

Triathletes are often goal oriented, type A go getters.  2020 has presented a challenging year and while some things are returning to normal others are still on hold.  Why train? …

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How do records fall?

Over time world records in swimming have improved, swimmers are getting faster.  What is their secret?  The answer is likely a combination of many things from improved nutrition, training methods…

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