Splash and Dash Wednesday July 22nd
Join Ana Rivero-Lemus and the TCoB for a SPLASH & DASH next Wednesday, July 22 at Beachway Park Pavilion for a swim/run. The swim (splash) will be approximately 500m (out from the…
Join Ana Rivero-Lemus and the TCoB for a SPLASH & DASH next Wednesday, July 22 at Beachway Park Pavilion for a swim/run. The swim (splash) will be approximately 500m (out from the…
A Swimming Poem by Paul Goodrow I Learned to Swim in Gulliver’s Lake I was learning how to swim, but most of my time had been spent in a pool,…
THE HISTORY OF ELEMENT RACING By: James Kowalewski The Beginning: Well… it all started 6 years ago with a desire to cross train and race off-road. At the time, I…
Woodstock a Great Season Opener Saturday June 6th was the kick off to MultiSports series (sponsored by Milk) in Woodstock. The event took place at Pittock Conservation, which is slightly…
An Awesome Bucket List Race Today I Escaped from Alcatraz with my nephew, Michael. It was on his bucket list and I accompanied him because I am a super aunt. …
Whole Body Cryotherapy Progressive Sports Medicine is a large multidisciplinary clinic located in the Wave Twin Rinks Arena. Progressive consists of a 1500 sq foot rehabilitation clinic and 4000 sq…
If you would like to improve your swim skills in the Open Water, this program will be a great investment in your training this summer. Miguel Vadillo will coach the…
Beth Deazeley and I had the pleasure (?!?) of participating in the 70.3 FLORIDA on April 12th… Although Beth and I met up at the expo we did not get…
(Photo of Paul Goodrow and Kayla Bruce - 2015 SO TRI participants, with their age group medals, at last year's Milton Try-a-Tri) We had been running and cycling for a…
After the swim on Sunday April 26th, stick around for a free brunch and talk about swimming. Physiotherapist Stephanie Nogueira from Dynamic Health and Performance will be talking on swim…