Join a community that pushes limits and welcomes all.
Become better together.
A club for everyone.
Whether you’re new to triathlon or a seasoned athlete, we’re here to support your journey with affordable access and a strong sense of community.
Our mission is simple: to make triathlon accessible and enjoyable for all, regardless of experience. We believe in supporting each other, growing together, and fostering a sense of community that goes beyond the finish line.
Inclusive community
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Endurance & growth
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Supportive environment
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Beginner-friendly approach
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Connection & camaraderie
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Safety first
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Exceptional benefits and value
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Inclusive community • Endurance & growth • Supportive environment • Beginner-friendly approach • Connection & camaraderie • Safety first • Exceptional benefits and value •
Affordable membership with incredible value.
For a low annual fee, you gain access to coached workouts, group training sessions, safety support, and a community that encourages you to reach your goals—without hidden costs.
During the summer season, we offer 4-5 fun and engaging workouts each week for all members. Led by certified coaches and sanctioned by Triathlon Ontario, these sessions are designed for all race distances. We cover all three disciplines—swimming, cycling, and running—with our standout Tuesday evening BRICK workout, combining cycling and running in a high-energy, supportive environment.
In the winter season, we keep the momentum going with 2-3 workouts per week. Our running sessions continue outdoors, weather permitting, and members can access additional training in the pool or at the cycle studio at special rates. Plus, Tuesday night sessions at Neworld Cycling studio are available at discounted pricing just for members.
Annual Membership Fee: $80 to TCoB, $55 to Triathlon Ontario, $15 TriCan Fee and $35 for Insurance = $187.14 (including taxes).
Find your race. Start your journey.
From sprint triathlons to community events, our programs are designed to help athletes of all levels participate, grow, and challenge themselves in a supportive environment.
VIRTUAL GROUP RIDES
Looking to stay fit, motivated, and connected with fellow cyclists during the BURR months?
Join our weekly indoor virtual ride and be part of a fun, supportive community that rides together—no matter the weather!
Whether you're training for your next event or just love spinning the pedals, our group sessions offer a structured, social way to stay on track. All fitness levels are welcome, and with real-time chat and virtual scenery, you’ll feel like you’re riding side by side with friends.
Grab your bike, your trainer, and let’s ride together every week—because cycling is better with a crew!
ROUVY, ZWIFT, WITH A SIDE OF GOOGLE MEET
FALL SWIM PROGRAM
🌊 Dive Into Progress-10 Week Swim Skill Program! 🏊♀️🏊♂️
Are you ready to take your swimming to the next level? Whether you're refining your technique or building endurance, our Weekly Swim Skills Program is designed to help you become a stronger, more confident swimmer — all in a supportive group setting!
✅ Weekly group training sessions
✅ Expert coaching and personalized feedback
✅ Technique drills, endurance building, and stroke refinement
✅ All skill levels welcome
✅ Fun, motivating community, enjoy a social drink or dinner post swim
Join a community that pushes you to grow, improve, and enjoy every lap. Whether you're training for a triathlon or just want to swim smarter and stronger, this program is for you.
📅 Sessions held weekly Mondays 8:00pm-9:00pm
📍 Cedar Springs Racquet Club - 25 Meter Pool
10 Coached Sessions for $160
Limited spots available
secure yours today- Sign up on our site!
TRI SPECIFIC STRENGTH AND MOBILITY
Triathletes, it’s time to take your performance to the next level!
Join us twice a week for a dedicated strength and mobility class designed specifically for triathletes looking to boost power, prevent injury, and improve overall efficiency in swim, bike, and run.
These sessions focus on building functional strength, enhancing range of motion, and correcting imbalances that can hold you back on race day. Whether you're in the middle of a training block or recovering from a tough season, this is your chance to invest in the foundation your endurance relies on. Commit to showing up—your future self on the podium will thank you.
📅 Sessions held weekly Tuesdays & Thursdays 7:00am-9:00am
📍 Cedar Springs Racquet Club
We offer expert coaching. Coaching that elevates your performance.
Our dedicated coaching team, made up of certified or soon-to-be certified coaches, ensures that every workout is expertly designed to help you grow and succeed.
What our members say
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"I joined the club to keep me accountable and to add fun to my exercise journey. "
Rob
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“I love the energy around racing and the social aspect of being part of a club. Cheering others on and getting support from friends gives you a warm feeling. There are so many inspiring people in this sport.”
Christie
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Joining the incredibly supportive and motivating club that TCoB is, as an athlete thats new to the world of triathlon in the last few years, has made a huge difference in my performance and training. The coaching and amazing community have pushed me to new levels I never thought were possible.
Andrew Choma
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I joined TCOB to embrace a new challenge after a serious health issue, aiming to focus on something productive and healthy. The club offered me the chance to be surrounded by like-minded individuals who share the same goals and visions, including becoming Ironman athletes.
Mark Davies
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I was looking for something new and I hadn't pushed myself competitively in a long time. Triathlons looked really cool but I didn't know where to begin. The club and its members were amazing, and I have now completed 3 triathlons successfully!
Michelle Cronin
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“Triathlon gave me a supportive community and the ability to set daily goals that fueled my sense of accomplishment and self-confidence. It became a way of life, supporting my physical, mental, and spiritual health—something I hope to continue for years to come.”
Janice
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I wanted some support in swimming open water. I craved a challenge and triathlon makes me feel the joy I had of being a kid again.
Rose
Our sponsors
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PRIMARY TEAM SPONSOR
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JC's Hot Bagels Cafe
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Davies General Contracting
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MNP
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Denninger’s Specialty Grocery
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Movement Therapy
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Arbiter Creative Inc.
Ready to start? Join us today!
Get started, no matter your age or experience. We believe that triathlon is for everyone. Whether you’re in your 20s and just starting, or looking for a way to stay active, we’ve designed our events and programs to fit your goals. It’s never too early or too late to start your triathlon journey. Be part of a community that supports you every step of the way. Whether you’re new to the sport or training for your next race, our club is here to help you reach your goals.
