Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way to push yourself and encourage your teammates.
Participating in Tcob is something I dont think i could do without. It offers a hugely supportive environment creating a team atmosphere for what most people would think is an individual sport. The feeling of community at any TCOB event is so strong I think of the group as my other family... My super fit family! I am not just a better athlete for being a member but a better version of me.