2017 Summer Training Schedule

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
SportBIKEBRICKSWIMRUNBIKETRIATHLONREST OR RACE!!
Workout Type TempoBike/Run simulationOpen WaterTrackIntervalsSimulation
When6:00 PM6:30 PM6:30 PM6:30 PM6:00 AM8:30 AM
WhereNeworld / Beachway Park Pavillon656 Old York RdGulliver’s Lake, 792 Safari Rd.Central High Track, 1433 Baldwin StCorner of Appleby & Palladium Way
Meet in parking lot of 4900 Building
Beachway Park Pavillon
Leaders Rob PerryGreg Pace of Pace PerformanceGreg Pace of Pace PerformanceAlex BoyerHelene DesrosiersRob Perry
Start DateJune02-May24-May04-May05-May09-Jul

Note for Gulliver’s Lake there is an entry fee to the park.  TCoB will cover this cost for members so please let them know as you enter the park.  When weather permits we will move to Lake Ontario Beachway Park.  Hopefully this location switch for the swim will occur in late June.

2017 TCoB Special Events

Update coming soon!

Annual TCoB Special Events

Get Geared Up

Wine and cheese night at Neworld Cycle and Tri Shop.  Special deals for one night only and amazing guest speakers to expand your triathlon knowledge.

Season Kick off

First week of May workouts transition from the winter schedule to the summer schedule and the fun really gets started (or the pain – your call)

Splash and Dash

Once or twice depending on Lake Ontario temperature, TCoB is committed to hosting a splash and dash for members

This event is a fun race with various distances available for both swim and run options.

http://triburlington.ca/splash-and-dash-wednesday-july-22nd/

Fall Colour Ride

When the leaves get real pretty, TCOB is committed to organizing a group ride through the country side to see the sights.

Multiple group leader will be present for various paces and distances

A BBQ or pot luck social follows the event

http://triburlington.ca/fall-colours-ride/

TCoB Year End Banquet

Following the end of the Ontario triathlon season, TCoB gets dressed up and dines in style

This banquet includes a delicious dinner, motivational speaker and awards presentation for all your accomplishments

http://triburlington.ca/2015-tcob-award-presentation/

Christmas Lights Run

The last Monday night before Christmas, TCoB member dress up in holiday lights for a fun run

This events always involves lots of laughs and closes with treats and games for all

http://triburlington.ca/tcob-annual-christmas-lights-run-party-monday-december-21st/

TCoB Mega Day

December 27 is TCoB mega day and your chance load on quality training

Come early for a 5-8K run and stay for 3 amazing hour of indoor cycling

Hosted at Neworld and 100% of the proceeds go back into the club

http://triburlington.ca/tcob-mega-day-christmas-sweat-social-and-food-drive-at-neworld/