2018 Summer Training Schedule

Note Wednesday swims are now in Lake Ontario from the Burlington Beach Front.

What to know

Join us Monday evening for a 6:30 pm departure at the Burlington Beach Pavillion (parking is available).  You can expect a tempo paced flat ride out to Fifty Road.  You have the option of climbing the challenging fifty Road hill to the escarpment or can take a break and join the group on the return ride.  The temperature can be a few degrees cooler because on the waterfront ride but is always beautiful.  In the fall we will begin earlier to capture the daylight.

Join us at 656 Old York Road for a 6:30 pm start.   The club will set up a transition zone to create a race experience.  You will have the opportunity to rack your bike and set up your gear to simulate a transition zone.  The bike portion is a 5 km loop with some hills. The run portion is a flat 1km or 3km loop.  Each week will have a different workout explained to you by our head coach Greg Pace.  This is a great opportunity to practice your transitions from bike to run while working out with other athletes.

We begin our open water training on May 23 at Gulliver’s Lake Park at 792 Safari Rd. As members of TCoB you are exempt from the $6 entry fee.  Please let them know as you enter that you are part of Triathlon Club of Burlington.  As the season progresses we will move our workouts to Beachway Park on Lake Ontario. *Please note for safety we require all TCoB swimmers are identified by wearing a TCoB swim cap. If you do not have one they will be available for $5 cash.

Our track work outs are at Central High Track, 1433 Baldwin St. (just off of Brant St.)  Each week a different workout will be provided to help you increase your speed and fitness level.  A focus of these coached sessions are on form and efficiency.

See the sun rise every Friday for our interval work out.  These are flat, short bursts on the bike to help increase your bike speed.  Two locations are available at either the West or East ends of the city.  Challenge yourself on the flats or race a friend at this workout.

Saturday workouts are going to vary throughout the season. A full schedule can be found in the calendar. There you can find the location of the workout and what to expect each day. The workouts will rotate between long rides and transition to more swim/bikes/runs as the season progresses.

Coming Up

Annual TCoB Special Events

Get Geared Up

Wine and cheese night at Neworld Cycle and Tri Shop.  Special deals for one night only and amazing guest speakers to expand your triathlon knowledge.

Season Kick off

First week of May workouts transition from the winter schedule to the summer schedule and the fun really gets started (or the pain – your call)

Splash and Dash

Once or twice depending on Lake Ontario temperature, TCoB is committed to hosting a splash and dash for members

This event is a fun race with various distances available for both swim and run options.


Fall Colour Ride

When the leaves get real pretty, TCOB is committed to organizing a group ride through the country side to see the sights.

Multiple group leader will be present for various paces and distances

A BBQ or pot luck social follows the event


TCoB Year End Banquet

Following the end of the Ontario triathlon season, TCoB gets dressed up and dines in style

This banquet includes a delicious dinner, motivational speaker and awards presentation for all your accomplishments


Christmas Lights Run

The last Monday night before Christmas, TCoB member dress up in holiday lights for a fun run

This events always involves lots of laughs and closes with treats and games for all


TCoB Mega Day

December 27 is TCoB mega day and your chance load on quality training

Come early for a 5-8K run and stay for 3 amazing hour of indoor cycling

Hosted at Neworld and 100% of the proceeds go back into the club