2017 TCoB Special Events – Fall/Winter

We are very excited to share the off season with you!  Your membership continues to work for you all year.

Included with your membership 

      • Monday night – Chedoke stairs
      • Wednesday night – Neworld Run Clinic ($99 value)
      • Sunday morning – Coached swim once per month in Feb 25, Mar 18, Apr 15 and Apr 29

For specific times and locations please see the calendar

Additional training discounted for members

  • Thursday night – Indoor Cycling at Neworld
  • Sunday morning – PacePerformance Coached Swims
      • 14 week program Jan-Apr
      • Coached by Andrew Cole who has 20 years of experience coaching including the McMaster Swim Team and working with triathletes like Lionel Sanders, Andrew York and Simon Whitfield
      • Registration through PacePerformance – Contact Greg
      • Limited to 30 participants

Special Events

The annual year end banquet will be extra special this year as we are celebrating 15 YEARS of bringing triathlon to the burlington community.  Get tickets

The fall ride  is a trip to Niagara for fun on bikes and tastings of wines  ciders.  The club has also taken care of lunch.  Get tickets

December 13 will mark the Christmas light run.  We run, we play games and of course we eat!

Dec 27 will be our club Mega Day.  3 hours of riding, optional run and lunch.  More details to come.

Partner Events

More details coming soon but plan on a reserving some time and getting fitter.  Think Vertical Miles, Mega Days and more.

2017 Summer Training Schedule

Workout Type TempoBike/Run simulationOpen WaterTrackIntervalsSimulation
When6:00 PM6:30 PM6:30 PM6:30 PM6:00 AM8:30 AM
WhereNeworld / Beachway Park Pavillon656 Old York RdGulliver’s Lake, 792 Safari Rd.Central High Track, 1433 Baldwin StCorner of Appleby & Palladium Way
Meet in parking lot of 4900 Building
Beachway Park Pavillon
Leaders Rob PerryGreg Pace of Pace PerformanceGreg Pace of Pace PerformanceAlex BoyerHelene DesrosiersRob Perry
Start DateJune02-May24-May04-May05-May09-Jul

Note for Gulliver’s Lake there is an entry fee to the park.  TCoB will cover this cost for members so please let them know as you enter the park.  When weather permits we will move to Lake Ontario Beachway Park.  Hopefully this location switch for the swim will occur in late June.

Annual TCoB Special Events

Get Geared Up

Wine and cheese night at Neworld Cycle and Tri Shop.  Special deals for one night only and amazing guest speakers to expand your triathlon knowledge.

Season Kick off

First week of May workouts transition from the winter schedule to the summer schedule and the fun really gets started (or the pain – your call)

Splash and Dash

Once or twice depending on Lake Ontario temperature, TCoB is committed to hosting a splash and dash for members

This event is a fun race with various distances available for both swim and run options.


Fall Colour Ride

When the leaves get real pretty, TCOB is committed to organizing a group ride through the country side to see the sights.

Multiple group leader will be present for various paces and distances

A BBQ or pot luck social follows the event


TCoB Year End Banquet

Following the end of the Ontario triathlon season, TCoB gets dressed up and dines in style

This banquet includes a delicious dinner, motivational speaker and awards presentation for all your accomplishments


Christmas Lights Run

The last Monday night before Christmas, TCoB member dress up in holiday lights for a fun run

This events always involves lots of laughs and closes with treats and games for all


TCoB Mega Day

December 27 is TCoB mega day and your chance load on quality training

Come early for a 5-8K run and stay for 3 amazing hour of indoor cycling

Hosted at Neworld and 100% of the proceeds go back into the club