NEW – Fall 2020 Workout Schedule

Adults – Wednesdays 5:45 PM
Meeting at LaSalle Park, mixed terrain run workouts will keep you building speed and strength this fall.
Kids – Mondays & Wednesdays – 5:45 PM
By popular demand, a fall kids club has been made just for you. Registration is now closed.
*As with summer workouts, we request you RSVP on Team Snap where you can also find specific workout details updated on a weekly basis.

Coming Up…

Sun 18

Fall Buttertart Ride

October 18 @ 9:30 am - 12:00 pm

Summer 2020 Workout Schedule

We are trying out having a second weekly swim on Monday nights! This was based on member feedback and the popularity of our Wednesday night swims. We will be holding these at Gulliver’s Lake (792 Safari Rd – see calendar for dates). If successful, we’ll plan on holding these throughout the summer, so make sure to show up if you want to keep two swim workouts going forward!

Join us at 656 Old York Road (Gates of Heaven Cemetery) for our flagship weekly brick workout. Our head coach, Greg Pace, will explain the week’s workout starting at 6:30 PM. We will have a transition zone with bike racks set up to simulate the race experience. The bike portion is a 5k loop with some hills. The run portion varies but is a relatively flat 1k or 3k loop.

New this season is a Wednesday morning bike ride led by head coach, Greg Pace. We will meet at Neworld Cycle (560 Plains Rd. E.) for a 6:00 AM start. Remember your bike lights early on in the season so that you’re visible on the road!

All swim workouts are located at Beachway Park on Lake Ontario. *Please note for safety we require all TCoB swimmers are identified by wearing a TCoB swim cap and a swim buoy. Both will be available for purchase at the workout, caps are $5 and buoys are $35. Cash and credit will be accepted, no tap.

Our track work outs have a new location this season! MM Robinson High School, 2425 Upper Middle Rd. Each week, a different workout will be provided to help you increase your speed and fitness level.  A focus of these coached sessions are on form and efficiency.

See the sun rise every Friday for our interval work out.  These are flat or hilly short bursts on the bike to help increase your bike speed.  Meet in the parking lot of the business park located at the corner of Appleby Rd & Palladium Way.  Challenge yourself and race a friend at this workout.

Saturday workouts will occur about once a month to get you race ready. A full schedule can be found in the calendar. There you can find the location of the workout and what to expect each day. The workouts will be race simulations designed for local upcoming races.

2019-2020 Winter Training Schedule

Come for a run or join it for more this winter.