NEW – Brick, Bike and Swim Sessions are being offered weekly!

We resumed Tuesday Brick workouts and Friday Bike Intervals as of Tuesday, June 23rd, and now we are adding Wednesday night Swims back into the mix! Kindly note that you MUST register on Team Snap to reserve a spot at each workout to respect the provincial limit of 10 person gatherings (9 spots open for each workout + 1 workout leader – workouts posted weekly on Sunday). You must also respect social distancing and health monitoring requirements to attend. Additional details can be found here.

*Brick and swim workouts are clustered, meaning TWO time slots (6/6:30 for Brick, 6/6:15 for Swims) are being offered. 9 athlete slots are available to reserve on Team Snap for each time slot.

Note: Greyed out workouts are not yet resumable. We hope to resume these as COVID-19 restrictions relax provincially and locally. Tracks are currently closed in Burlington, therefore, we cannot offer club track workouts at this time.

COVID-19 Virtual Training Schedule

Our COVID-19 virtual workout series is live! Please see Team Snap or TCoB emails for workout details. Mondays & Wednesdays will be a strength workout sponsored by Pace Performance (generally body weight based, minimal equipment required). On Tuesdays, Thursdays & Fridays, a suggested workout will be posted for you to follow to help you plan and stay motivated! Keep your eyes open for other flash workouts that will be posted to YouTube targeting core and injury prevention. All virtual workouts are sanctioned by Triathlon Ontario.

Coming Up

Workout details – based on anticipated schedule pre-COVID 19

We are trying out having a second weekly swim on Monday nights! This was based on member feedback and the popularity of our Wednesday night swims. We will be holding these at Gulliver’s Lake (792 Safari Rd – see calendar for dates). If successful, we’ll plan on holding these throughout the summer, so make sure to show up if you want to keep two swim workouts going forward!

Join us at 656 Old York Road (Gates of Heaven Cemetery) for our flagship weekly brick workout. Our head coach, Greg Pace, will explain the week’s workout starting at 6:30 PM. We will have a transition zone with bike racks set up to simulate the race experience. The bike portion is a 5k loop with some hills. The run portion varies but is a relatively flat 1k or 3k loop.

New this season is a Wednesday morning bike ride led by head coach, Greg Pace. We will meet at Neworld Cycle (560 Plains Rd. E.) for a 6:00 AM start. Remember your bike lights early on in the season so that you’re visible on the road!

All swim workouts are located at Beachway Park on Lake Ontario. *Please note for safety we require all TCoB swimmers are identified by wearing a TCoB swim cap and a swim buoy. Both will be available for purchase at the workout, caps are $5 and buoys are $35. Cash and credit will be accepted, no tap.

Our track work outs have a new location this season! MM Robinson High School, 2425 Upper Middle Rd. Each week, a different workout will be provided to help you increase your speed and fitness level.  A focus of these coached sessions are on form and efficiency.

See the sun rise every Friday for our interval work out.  These are flat or hilly short bursts on the bike to help increase your bike speed.  Meet in the parking lot of the business park located at the corner of Appleby Rd & Palladium Way.  Challenge yourself and race a friend at this workout.

Saturday workouts will occur about once a month to get you race ready. A full schedule can be found in the calendar. There you can find the location of the workout and what to expect each day. The workouts will be race simulations designed for local upcoming races.

2019-2020 Winter Training Schedule

Come for a run or join it for more this winter.