2017 TCoB Special Events – Fall/Winter
We are very excited to share the off season with you! Your membership continues to work for you all year.
Included with your membership
- Monday night – Chedoke stairs
- Wednesday night – Neworld Run Clinic ($99 value)
- Sunday morning – Coached swim once per month in Feb 25, Mar 18, Apr 15 and Apr 29
For specific times and locations please see the calendar
Additional training discounted for members
- Thursday night – Indoor Cycling at Neworld
- Exclusive to TCoB members
- Register now
- Sunday morning – PacePerformance Coached Swims
- 14 week program Jan-Apr
- Coached by Andrew Cole who has 20 years of experience coaching including the McMaster Swim Team and working with triathletes like Lionel Sanders, Andrew York and Simon Whitfield
- Registration through PacePerformance – Contact Greg
- Limited to 30 participants
The annual year end banquet will be extra special this year as we are celebrating 15 YEARS of bringing triathlon to the burlington community. Get tickets
The fall ride is a trip to Niagara for fun on bikes and tastings of wines ciders. The club has also taken care of lunch. Get tickets
December 13 will mark the Christmas light run. We run, we play games and of course we eat!
Dec 27 will be our club Mega Day. 3 hours of riding, optional run and lunch. More details to come.
More details coming soon but plan on a reserving some time and getting fitter. Think Vertical Miles, Mega Days and more.
2017 Summer Training Schedule
|Sport||BIKE||BRICK||SWIM||RUN||BIKE||TRIATHLON||REST OR RACE!!|
|Workout Type||Tempo||Bike/Run simulation||Open Water||Track||Intervals||Simulation|
|When||6:00 PM||6:30 PM||6:30 PM||6:30 PM||6:00 AM||8:30 AM|
|Where||Neworld / Beachway Park Pavillon||656 Old York Rd||Gullivers Lake, 792 Safari Rd.||Central High Track, 1433 Baldwin St||Corner of Appleby & Palladium Way|
Meet in parking lot of 4900 Building
|Beachway Park Pavillon|
|Leaders||Rob Perry||Greg Pace of Pace Performance||Greg Pace of Pace Performance||Alex Boyer||Helene Desrosiers||Rob Perry|
Note for Gulliver’s Lake there is an entry fee to the park. TCoB will cover this cost for members so please let them know as you enter the park. When weather permits we will move to Lake Ontario Beachway Park. Hopefully this location switch for the swim will occur in late June.
Annual TCoB Special Events
Get Geared Up
Wine and cheese night at Neworld Cycle and Tri Shop. Special deals for one night only and amazing guest speakers to expand your triathlon knowledge.
Season Kick off
First week of May workouts transition from the winter schedule to the summer schedule and the fun really gets started (or the pain – your call)
Splash and Dash
Once or twice depending on Lake Ontario temperature, TCoB is committed to hosting a splash and dash for members
This event is a fun race with various distances available for both swim and run options.
Fall Colour Ride
When the leaves get real pretty, TCOB is committed to organizing a group ride through the country side to see the sights.
Multiple group leader will be present for various paces and distances
A BBQ or pot luck social follows the event
TCoB Year End Banquet
Following the end of the Ontario triathlon season, TCoB gets dressed up and dines in style
This banquet includes a delicious dinner, motivational speaker and awards presentation for all your accomplishments
Christmas Lights Run
The last Monday night before Christmas, TCoB member dress up in holiday lights for a fun run
This events always involves lots of laughs and closes with treats and games for all
TCoB Mega Day
December 27 is TCoB mega day and your chance load on quality training
Come early for a 5-8K run and stay for 3 amazing hour of indoor cycling
Hosted at Neworld and 100% of the proceeds go back into the club