Join Ana Rivero-Lemus and the TCoB for a SPLASH & DASH next Wednesday, July 22 at Beachway Park Pavilion for a swim/run. The swim (splash) will be approximately 500m (out from the beach, along the buoy line and back) and the the run (dash) will be 5km along the waterfront trail. Starting at 7:00pm.
Participating in Tcob is something I dont think i could do without. It offers a hugely supportive environment creating a team atmosphere for what most people would think is an individual sport. The feeling of community at any TCOB event is so strong I think of the group as my other family... My super fit family! I am not just a better athlete for being a member but a better version of me.