Tire Changing Clinic tonight before brick and… First Open Water Swim this Wednesday

Come out at 5:30 tonight, Tuesday May 22 to practice changing your tire.  Greg Pace will lead us thru changing the front tire this week, and taking our rear tire on and off next week.  If you have these tools, please bring them:  Tire levers, CO2 cartridges, adaptor.  If you don’t – you will find out what they are, and how to use them.

First Open Water swim is this Wednesday, May 23 at Gulliver’s Lake starting at 6:00 p.m.  We will meet at the far end of the lake, by the beach.  For directions to Gulliver’s Lake click here.  A $6.00 entry fee applies.  Bring your wetsuit.

 

Summer Workout Schedule: April – Sept. 2012

Summer Workout Schedule:

Tuesdays:  Brick:  6:30 pm, from Bayview Crematorium, 740 Spring Gardens Rd.  Beginning on May 1st.

Wednesdays:  Hilly Bike Ride: 6:15 am, from Neworld.  Beginning on May 16.   Open Water Swim at Gulliver’s Lake at 6:00 p.m.  Beginning on May 23.

Thursdays:  Track workouts:  6:30 pm, at MM Robinson High School, 2425 Upper Middle Rd.  Beginning on May 3.

Fridays:  Interval Bike Ride: from First Parking lot on the Hamilton side of the Lift Bridge.  Leaves at 6:15  am.  Beginning on May 25

Saturdays:  Long Run: from Neworld at 7:30 am.  Beginning on May 5

Sundays:  Swim &/or Bike &/or Run:  9:00 am, from Beachway Park on Lakeshore Blvd. Beginning on June 10.  Swim depends on water temp.

Monday:  Your day off!

OPEN HOUSE

Thanks for coming to the TCoB Open House Today!
Our annual Open House was well attended today, and we thank you if you were able to stop by and visit us.  Our uniform sales were brisk, the membership table was busy thru out the event, and many members (renewing and new) enjoyed visiting with each other and our sponsors.
Be sure to look out for the photo taken by SNAP Burlington, to appear in the May 1st issue.
I would like to give a special thanks to our sponsors who attended today.  Without their support, the TCoB could not offer  the quality training opportunities we do!
Thank  you Greg (PACEPerformance), Blair (Movement Solutions), Joe (Neworld Runners), Joanna (Health Quarters), Fareen (Burlington Orthotics), and James (Element Racing).  Your presence, donations of door prizes, and sample treatments were greatly appreciated by all of our members!
Thanks to Wade Group, Aldershot Dental, Foot Tools and Brian Carr for your generous donations of door prizes.
If you did not get a chance to visit the Open House today, you can register here on-line, see our summer schedule and see links to all of our sponsor websites on our new site.
The first brick workout is this Tuesday, April 24 at 6:30pm at Bayview Crematorium, 740 Spring Gardens Rd.  There will be special emphasis on skills, and instruction on this first brick workout.
Happy Training,
Margaret


TCoB Year End Party

Celebrating our successes over the 2010/11 season.

This video is a summary of all of our training, racing and accomplishments from October 2010 to September 2011.

httpv://www.youtube.com/watch?v=ccwQxh0AeP0&context=C44c502bADvjVQa1PpcFMQ-gtWVEGHfrdPiWvi7YLQJ6ktKvjPAx0=

 

We invite you to be a part of this year’s production – Remember to smile for the cameras in your races – you never know where those photos may end up!