Paceperformance Vertical Mile Training, by Greg Pace
Three to four times per year we head out to do the Vertical Mile – don’t be fooled by the name – it isn’t quite a mile vertical but it…
Three to four times per year we head out to do the Vertical Mile – don’t be fooled by the name – it isn’t quite a mile vertical but it…
My third IM in Wisconsin was much different than my first two in Penticton. More stuff went wrong, but also, more stuff felt really good. Getting there was a challenge,…
Several years ago, you could not turn on a radio or a television with out hearing those endearing words; “Its worth the drive to Acton”. As Ironman races are concerned…
The locals and volunteers are insane. Their iron-calibre ability to cheer so loudly is truly inspiring. If someone grabs your bike as you enter transition, don't fight them for it,…
Thanks very much to Tim Brady who made a very informative presentation to the club at our Brick workout on July 17 about his product called MojoMax. MojoMax is an…
For a complete review of the new Muskoka 51.50 course, set for this Sunday, July 22, 2012, click on the link below. Full description and photos will guide you thru…
Get up and win the race ‘Quit, Give up, you’re beaten!’ they shout at me and plead. ‘There’s just too much against you now, this time you can’t succeed.’ And…
Last fall, TCoB member Carol Buchanan received an email asking her to enter a lottery for the Aquaphor New York City Triathlon, an Olympic distance event held in the middle…
Matcha tea is basically ground green tea leaves so 1 cup of matcha tea will give you all the antioxidants & benefits of 10 cups of regular brewed green tea.…
Recovery is very important especially after long & intense workouts. Under-recovering can lead to decreased performance and health issues. Immediately after training (or at least within the hour) you need…