
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way to push yourself and encourage your teammates.
An event every week that begins at 6:30pm on Thursday, repeating until September 27, 2018
Track work outs are all about running economy and speed. Alex Boyer, our resident speed demon, will take you through running drills and intervals. Track running is a great way to push yourself and encourage your teammates.